Showing posts with label the gym. Show all posts
Showing posts with label the gym. Show all posts

Tuesday, November 11, 2008

Here's What Looks Unspoiled to Me While Rome Burns

Trader Joe's
Pumpkins
Intervention on A&E
This cotton dress I have on that looks dressed up despite the comfort it provides
Beautiful Booty followed by Cardio Kickboxing followed by Ab Lab at the gym
Whole-wheat pasta
Wednesday night girls' night at my house
Huell. Freakin. Howser. (How do I love thee?)
California's Gold on public television (see also: Huell Howser)
In-jokes
Hiking
Judaism
My best-ever nephew who talks now, I am told
The Onion
Laughing
Regina Spektor
Spearhead, particularly Chocolate Supa Highway, which sounds so quaintly outdated now
Rosemary and basil
"My lovey" and "butzie girl," which my mom calls me sometimes
Club soda
White wine
Stilton cheese with bits of apricot in it (see also: Trader Joe's)
Making lists (such sweet therapy)
Em dashes
Abbot-Kinney
AE, LGP, AK, MIG, MAW, ADGL—in short, friends
Staying home on Friday night
Yogurt sundaes (fat-free vanilla, light choco syrup, granola, blueberries, fat-free whip)
The valiant protesters of Prop 8 (thank you)
Cream eyeliner
Wholehearted people
Honest people
Candid people
New people (but mostly not)
My fair reader(s)
Dinner. Bye!

Thursday, August 21, 2008

Good Morning, Los Angeles

6:20 a.m.: Alarm on Treo sounds. Check email while phone is in hand. Mistake.

6:50 a.m.: Out the door.

7:09 a.m.: Arrive at entrance to Runyon Canyon, after a miraculous 19-minute trip from Westwood to Hollywood. Spend next 15 minutes looking for parking. Note to self that tons of other Angelenos have already finished their morning hikes. Perplexing and impressive. Wait for one such hiker to vacate parking space and pounce on it.

7:25 a.m.: Hit the trail with MA. Dominate conversation, as usual, with wildly interesting tales of reentry into dating world. Take opposite route this time: longer trail up, steeper trail down. Admire peoples' cute puppies and American Apparel short shorts. Perfect 45-minute loop.

8:10 a.m.: Back to car.

8:30 a.m.: Hit gym in West Hollywood for condensed ab-targeted workout. Shower without feeling rushed. See Janice Dickinson, sans make-up, animatedly discussing the worth of Hermes Birkin bags ("Really? For $10,000, do you think any bag is even worth it?") with another female gym goer. Note to self that a whole different set of irrelevant celebrities works out at this time of day.

9:15 a.m.: Stop for coffee at Primo. Order iced, get hot. When iced arrives eventually, say, "You know, if that hot one's headed for the trash, I'll drink it too rather than let it go to waste." Leave with two-for-one coffees, feeling justified, since it's highway robbery in there anyway. Sit down to text underwhelming Dickinson tip to AD for her celebrity-sighting blog, assuming that it won't make cut. While sitting, try without success to eavesdrop on cutie boxing instructor's convo with miscellaneous woman at restaurant.

9:30 a.m.: In chair at work. Ready for Thursday. Ready for anything.

Wednesday, August 20, 2008

Workout Notes: Week of August 18

Some girl did the entire jump-aroundy Fit-Body Workout class yesterday without taking off her sunglasses. Really?

In Ab Lab on Monday, the guy who hollered the expletive when he couldn't hold the plank anymore was positioned close enough to the instructor's mic to broadcast the utterance to the whole room, which I enjoyed, particularly as I continued to hold my plank (sucka).

I'm convinced Fabio is stalking me, since I see him at the gym every. single. time I work out, without a single exception that I can recall. (Or maybe he just never leaves the building.)

I'm very excited now that the Hard-Body Meltdown instructor calls me "girl." Great workout, girl! Thanks for the hard work, girl! It makes me feel like the popular kid in class, not unlike when my fiery Miami boxing partner calls me "mami."

Speaking of boxing: At the Coffee Bean this morning, I got another compliment on my pink boxing gloves, which dangled from my gym bag. Best investment ever. And the CPW (cost per wear) is almost nothing by now.

Hiking Runyon Canyon is absolutely my new favorite thing. (Monday, it was after work. Tomorrow, before work. Whee!) You don't necessarily want every hike to be such a quintessentially L.A. scene—with all those dogs and lean sports bra-clad torsos—but once in a while, it's completely fun and hilarious. And the views!

God, I love this town.

Monday, June 16, 2008

Ode to a Butt Whooping

I must be on the come-up because no impaired woman could endure the rigors of Beautiful Booty class followed immediately by Cardio Kickboxing (nor do I think most sane women would even attempt it on a normal day). I totally enjoyed it too.

Put "she lived and died by her jump squats" on my epitaph if I collapse. And I mean that in the most loving way.

**

For jump squats: "Start in a deep squat position with your arms folded out in front of your body. From this position, explosively jump up as high as you can and reach for the ceiling with your hands as you jump. Repeat this until failure."

Monday, June 02, 2008

Everything in Moderation

I covered a party last night that featured an M.I.A. performance that began at 11:30 p.m. This was a) pretty good, since I'm totally obsessed with M.I.A. since the blue-eyed boy brought her CD on our Yucatan trip and we logged 1,100 kilometers in the Tsuru listening to it, and since I rocked out to her at Coachella with the girls. But also it was b) pretty lousy because I had an 8:30 a.m. meeting this morning. So today I dragged. And dragged. And...zzz..zzz..z. Wait, what? I'm up.

After work, I went to the gym intending to make my own workout, probably 60 to 65 minutes on the elliptical with three-pound hand weights for light but sustained upper-body work, while watching some trashy reality show along the lines of Tila Tequila: Shot at Love. And then, instead, I guilted myself into taking the super-hard Body Design class. The instructor is great but instead of saying stuff like, "You can modify this one if you need to," he says things like, "You must keep up or you must leave. What's the point if you do it wrong?"

I felt every excruciating moment of that hour, but as I was leaving, I was feeling really smug, really proud of myself for undertaking the challenge when I could have fully justifiably gone easier on myself. I was busily making sweeping proclamations in my head about how important it is to continually take oneself out of one's comfort zone to gain rewards....

...when, as I was putting my weights away after class, my gymfriend said to me, "So, Alice, you staying for Ab Lab?" No. Shoot.

Damn. And the girl thought she had an angle.

Monday, May 26, 2008

Memorial Day Weekend: By the Numbers

1.5 loads of laundry done (goal: 2)

2 out of 5 total Planet Earth DVDs watched on a 46-inch HD TV (obsessed), along with at least

5 episodes of the Deadliest Catch marathon

1 kick-butt 90-minute massage session

1 Lakers loss

70 degrees, or maybe not even, for a high temperature (boo)

$150 spent on a new blue polka-dot dress at Intuition (marked down from $310)

2 fancy cocktails consumed at Seven Grand downtown

1 new in-joke, at least (involving the "Pita-Pizza Connection")

45 minutes spent at the new Americana at Brand complex, competing for elbow room with about...

20 billion other shoppers

3 workouts since Friday evening, including 2 solid Hard Body Meltdown classes for a total of...

1,250 calories burned, which hardly neutralizes approximately...

50,000 calories consumed at...

3 barbecues, including

1 that was totally saturated with meats and meat paraphernalia, where I ate mostly desserts, and

1 that was almost fully vegetarian and included

1 recipe that I want to steal (portabella burgers with feta, pearl onions, garlic, dash of cayenne), plus

3 rounds of insanely concentrated fresh veggie juices that included stuff like kale. Overall, there were at least

5 instances when I felt like I would rather get my stomach pumped than endure the over-full feeling for another moment, but that's just

1 of the hazards of another great

3-day weekend among pals.

Sunday, May 04, 2008

Habit Forming

It's no secret that I love settling into a good routine, and here's my routine du jour, or, more specifically, my routine du Saturday. The blue-eyed boy and I each like to work out at 9:30 on Saturdays, at our respective gyms in Santa Monica, so we've figured out that carpooling is the best (eco-friendliest + most mutually motivating) way.

I take Hard Body Meltdown class, which totally rules and is generally butt kicking. (I'm currently trying to decide which is the hardest workout of the week: boxing on Wednesdays, or this one on Saturdays. And I think Saturday's class edges boxing by a nose, which is really saying a lot. Both tend to make my trusty Polar heart-rate monitor beep and flash frantically.) Nothing makes me feel better than starting out the weekend with a fine Hard Body Meltdown performance on a Saturday morning, which generally encourages me to drink less and get to bed earlier on Friday nights, which is probably a good thing. I feel very much in control of my life when I am sweating like a gavone doing repeaters with weights off a step supported by four risers and managing to survive. Perhaps, even, with decent form and a half-smile on my face.

The blue-eyed boy starts out with yoga, and then likes to work out for an additional 90 minutes at his gym, which brings us up to noon, and leaves me with an hour and a half to spend alone, fresh and pumped full of endorphins after my class. That's when I leave my gym, and walk out onto the Third Street Promenade for:

1) a walk through the farmer's market. I'm not a hippie-dippie-needs-organic-all-the-time type, but I do love the feeling of scooping up some blueberries that have been picked that very morning, which I will probably use later that day in our patented yogurt sundae (the best imaginable secret recipe, conceived by the blue-eyed boy in a moment of culinary genius, now a daily staple). I usually snag some fresh veggies too, and often some cut gerbera daisies, to deliver to my mom or a friend whose home or birthday party I am visiting later. Then I carry around my bright flowers wrapped in brown paper, peeking out of the top of my gym bag.

and some combination of the following:

2) a stop for coffee or iced coffee, which I always order as "medium in a large cup," even if it's at Starbucks, and they're supposed to require you to use that grande/venti jargon (but I can never remember which size corresponds to which). And this is not because I am cheap; I use the extra room for skim milk and I don't fill it up to the top, because I am prone to spillage rather more than is the average person.

3) a recon mission at Forever 21. I don't have to tell all the ladies out there about why this store rules from top to bottom, particularly in the summertime, when everything is colorful or shiny or woven or besequinned and is typically $9.80 or under. This particular Forever 21 is the brand-new Taj Mahal of Forever 21s, and has three floors, each with multiple areas grouped by...something, I'm not sure. Usually I get excited about all the dozens of things I'm going to buy, and then panic in the face of all the choices (all the available jams, you might say), and then I flee with nothing.

4) a phone call with AE. I tell her about my workout (she's one of the few, along with maybe only the blue-eyed boy, come to think of it, who seems to have limitless interest in hashing out the full-on details of any fitness experience) and we make some plans for the weekend, because we almost invariably see each other, and also invariably need to have our ancillary discussions that correspond to any group date. It's multidimensional, all-angles socializing, and anyway we seem to have inexhaustible things to say about most topics.

Then it's noon and I meet the blue-eyed boy back in front of my gym again. He is carrying his yoga mat, and I'm carrying my gerberas, and it's such a Los Angeles scene, that it might nauseate the average L.A.-disparaging person, although I never understand why there seem to be so many of those out there. Jealousy maybe? What's so wrong with us? It seems like we might just know how to live.

Monday, March 17, 2008

Happy St. Patrick's Day

But for me it's no booze fest, like it was in the college years, god bless them. Now, here's what makes me happy on a Monday night:

6:30 to 7:45. Muscle through Beautiful Booty class followed by half hour on elliptical while watching CNN's Spitzer-inspired special on cheaters.

7:45 to 8:15. Drive home, while talking on Treo to blue-eyed boy, a comfortingly routine exchange of information about the day's work and workouts. Bonus conversation topics: 401k, taxes, the Yucatan.

8:15. Arrive to find a delightfully clean home. Best new house cleaners ever.

8:30 to 9:30. Cook and eat dinner, Hamburger Helper made with veggie ground beef and skim milk substitutions. (Yeah, I copped to my white-trash treat; don't sleep on Hamburger Helper.) Savor vodka/pomegranate cocktail while watching PBS. Life does not get better than Huell Howser. LOVE.

9:30 to present. Continue enjoyment of cocktail and PBS (now an Ansel Adams special filled with Yosemite porn images). Further savor delighted feeling that comes from not being out drinking in the midst of some slutty St. Patrick's Day mob scene. (Nonetheless pleased with selection of green polka-dot PJ pants.)

Perhaps this is the face of 30. I can get with that.


**
"There's something in Ansel's work that is almost gothic. It's this tracery, it's this shimmering tracery...It's not really substantial. It's like a movie screen, mm, flickers like that... It's all this surface ornament, very vital and animistic and never still. Shimmering, shaking."

Thursday, March 06, 2008

Roll Call

Aha! I am writing from the gym to add to the list another celebrity who works out here: Taye Diggs. He was on the recumbent bike, we made eye contact, it was serious.

What is it that gets me excited to see celebrities working out, considering I see them all the time when I'm out covering events for work (and then am generally disinterested if not semi-disgusted)? Because they are supposed to be at events, on the red carpet and things; it's their natural habitat. But to see Mr. Big on the elliptical is still a novelty. And also it makes me feel muscley to work out alongside Fabio. It's just too silly to be true.

And also I'm obsessed with my gym in general, but that's neither here nor there.

Update: I saw Mark McGrath at the gym again tonight too. What has he done since spread-your-wings-and-fly-oh-me-oh-my time? Pity for his career.

Update part deux: Oops, he hosts Extra. My bad.

Wednesday, February 27, 2008

Every Moment Frontin' and Maxin'

Yeah, I know that headline is about as relevant to 2008 as my last headline, which made reference to the Olson twins' weight, which hasn't been news in five years. But the first hint of beautiful weather every year will forever remind me of Fresh Prince's "Summertime," and I'm totally OK with that. (Plus the line about hustling to the mall to get a shorts set cracks me up for its specificity, just like that Usher lyric in "Confessions Part II" about, "hand in hand at the Beverly Center, like, man, not givin' a damn who sees me..." You go, Usher, all up in the Beverly Center with an Ice Blended and a Cinnabon. Maybe lyrics about going to the mall are just inherently funny?)

Sweet Jesus, it is an insanely gorgeous summer day out there. I had been slipping on my New Year's resolution to take lunch breaks since award season took over my life, but I'm going to try to get back on that wagon. I walked to the bank and back, and I'm shvitzing like a gavone. It's 80+ out there.

This is good news because I have been craving thermons, and scrambling to put together the best possible spring vacation under some limitations of time and loot. We started out with grand dreams of Tulum, then briefly considered Hawaii, but now we might be priced out of our airfare budget on account of it's going to be Easter weekend and crazy expensive. So, somehow this trip is being rewritten into a Sequoia hiking jaunt, or a Palm Springs foray. And those both sound divine, but a girl is trying to go snorkeling. SNORKELING IN WARM WATER is what I see on the inside of my eyelids when I blink. It's all I want. So stay tuned.

That said, the local B12 is doing me good, and I'm counting my blessings that my health has been restored. Yesterday, I felt like myself physically for the first time since before I got sick. (I have been dividing everything in my assessment into categories of BIGS—before I got sick—and AIGS—after I got sick). Last week, after the delightful vomiting attack mercifully subsided, it gave way initially to a lousy feeling of utter fatigue, like I was dragging 50-pound weights around by my ankles. Maybe it was just effects of the dehydration, or the result of my inability to stomach enough calories to sustain a robust life, or maybe I was even still sick. But I was beginning to panic that it was going to be a semi-permanent state. Wrong! I am back up and running at full capacity (and that means that I am in the condition to go to boxing class tonight and get whooped).

And I shudder to think here might be one particular reason why: BIGS, my coffee, alcohol, and Ambien intake was healthy (and by healthy I only mean vigorous). AIGS, I essentially cut out most of the coffee, booze, and sleep aids all at once. I think I can feel my insides getting all scoured out as a result. Day by day, I am becoming one of those creepy L.A. non-substance-using hiker types. And I can be OK with that. (At least for a while).

Wednesday, February 06, 2008

On My First Time Boxing Since 1999ish

There were a total of five of us in the class—three super-athletic looking dudes in muscle shirts, one six-foot-tall gal in a black sports bra with six-pack abs and a 24-inch waist, and me. But nothing is more inspiring than fear.

Side note. I have often said that, if I write my memoir, it might be called, Motivated by Coffee: The AD Story. In response, my best friend from J-school once told me, "Mine would be called Motivated by Fear, Fueled by Coffee: The JB Story." Touché.

Side note part deux. Tonight I was reminded of when I used to take boxing class in Berkeley, and I really wanted to buy those pink Ringside boxing gloves, but I felt like I would be a poser if I got them just because they were rad if I wasn't really serious about the class. So I got serious, I got the gloves, and then they became lamp decoration in the hard-drinking (although it was all relative, of course) New York years.

So tonight I was back at it. And it was a major, major undertaking. In boxing class, you just have to drop and do push-ups. You just drop to the hard-ass floor—in gloves no less—and do your push-ups, with your hands in fists, in the wraps, under the gloves. None of this "OK, everyone get your mats..." to soften the experience business that they chatter about in other classes that I always thought were hard. I was thinking Is you out your damn mind...? (And BTW at the end of boxing class, you are not guided through even 60 seconds of stretching, because apparently that is for sissies—you just run like hell into the night. Or at least I did.)

But I did it. I punched the heck out of that bag, I jump roped until I was all rosaceaed out, and I ran in a loop around the gym with my fists flying in punches. And now I feel amazing (although I may never use my arms again). Best. Therapy. Ever.

My only wish is that I had been able to wear my trusty Polar heart rate monitor (the gloves prohibited wearing the wrist part). Because I swear to you I burned at least, like, five million calories, no joke.

Monday, January 28, 2008

Things I Thought About During Yoga Class Tonight

work
house paint
spinach (whole wheat pasta with)
sweatbands (useful?)
blue-eyed boy
the Ashram (curious)
Super Bowl
Pasadena
TMZ
work
check-engine light
glasses
dry cleaning
rain (unhappy with)
mom
working out (tomorrow)
friend (AE, moving)
positivity (striving for)
work
restaurant recommendations (Grove adjacent)
friend (LP, studying Final Cut Pro)
tomatoes
vacation (Mexican Riviera cruise?)
vacation (Turkey?)
this list (making)
Valentine's Day
PBS
vacation (San Simeon?)
Coachella
wine
working out (last Thursday)
friend (MG, feathered haircut)
New York (Capella, moving to)
New York (work, traveling for)
steam cleaning (carpet)
Project Runway
Devon Aoki
Lululemon
headlines (punchy)
Obama
Dubai (
L.A. Times article on)
Santa Barbara
sister (birthday, Wednesday)
Essie polish in Wicked
yogi rhetoric (vs. stereotypic California rhetoric)
Huell Howser
friend (MW, cute glasses)
looseleaf paper (notes from 1992 to EW on)
work
blue-eyed boy (cold, coming down with)
Ikea
Times Square
new dress (bras to wear with)
Zicam
Home Depot
donuts (I wish)
Bed Head mousse (integrate?)
State of the Union

Is anyone in here really getting close to achieving transcendence? Man, honestly, that must be amazing.

Thursday, January 10, 2008

Gym Dandy, Part Deux

Update! To the list of celebrity-type people I've spotted working out at my gym, which includes:

1. Mark McGrath and
2. Fabio

...I can add with pleasure:

3. Mr. Big! Whose real name I had to Google but is apparently Chris Noth!

This is the most exciting gym news since they added the 10:15 Beautiful Booty class on Saturday mornings. (The 9:30 Cardio Core Ball slot always felt a touch too early.)

Like sands through the hourglass, these are the days of my life.

Thursday, December 13, 2007

Gym Dandy

Short list of celebrity nobodies I have so far spotted working out at my gym:

1. Mark McGrath
2. Fabio

Check back for new additions as I discover them!

I took a meditation class tonight, but not on purpose. It turned out to be the second half hour of what I thought was an hourlong abs class, so I stayed. I didn't let my mind be free or whatever, because that's not really my forte, particularly after a stressful day at work. But I did enjoy the two-second temple massage with lavender oil at the end, and I enjoyed what turned out to be a weird sermon given by the instructor as we moved gently with our eyes closed.

The instructor is gorgeous, and built like any ripped male actor you might see snapped on the beach in the pages of Us Weekly (which you would only see when you are getting your nails done, because that's the only time you read it). And he kept talking about how we all are rich and fancy (?) and how we all live such glamorous Hollywood lives as actors or dancers (?) and how it's hard not to get caught up in all that (I'm pretty sure he was mostly talking to himself). Then he said something about having watched a really touching moment on Oprah where a woman was crying and crying after she cheated on her husband, but that Oprah pointed out that tears weren't really significant compared to a pureness of heart or some such? He had long stopped making sense by then, but his voice was really soothing and powerful and reassuring in the most fake-hippie way.

Oh and he said something about how we're all bigger than our Gucci bags and Land Rovers. And I'm like gurrrl, please, there's nothing bigger than a Land Rover.

Friday, October 26, 2007

My So-Called Life

A girl tries to go to the gym, because she figures it's probably the right thing to do to cap off a hell of a week following a catastrophic hard drive crash and the subsequent clamor toward recovery. The girl is so stressed about her job when she's leaving the parking lot after her workout, she's telling fer friend all about it on the phone, while backing up through the maze of Land Rovers and H3s and Lexuses (Lexi?) in the fancy gym parking lot. You know what happens next.

But it's the part after I hit the parked Mercedes E320 that was surprising. After I called mom ("You're alive, you're ok, these things happen..." Thank god for moms, I swear), I pulled out my reporter's notebook and scribbled, "Sorry. Call to discuss," on a leaf and tucked it under the Mercedes' windshield wiper. So happens, just then the other driver came back, so I got back out of my car to meet him and explain. Of course, I was instantly in tears, mascara streaming. That's not the surprising part yet (duh).

Here's the part. It was when he started in: "Are you ok? What's upsetting you so much? Work? Listen, I'm a litigator, and I know maybe better than anyone that all you have at the end of the day is your peace of mind. You can't stress out about work that much; it will bury you. This is nothing...it's a piece of metal..." (And he threw in, "You're a beautiful girl," for good measure, which was nice—or more to the point, it might have been why he was so forgiving.) (But really? All schmutzy and sweaty? Dang, thanks!)

So here was a guy, whose immaculate white Mercedes I just hit, counseling me and consoling me for 10 minutes. Being more gracious and generous with me than I could have ever predicted. Far more gracious, in fact, than I typically am with people who haven't just absentmindedly collided with my car. There is a lesson there, truly.

...Unless he calls me tomorrow and says, "Remember me? The litigator? You owe me a million dollars, you freakish stress case."

Fingers crossed.

Friday, July 20, 2007

She's Back!

[Breathlessly.] The pregnant girl! At the gym! She's back!

There used to be this super-skinny girl at the gym who kind of killed me with her matchy-matchy purple sports bra/contrast-band pants/shoes combo, always folding right in half when she stretched before class, which killed me, because I could only fold in half if I got flattened by a truck. Then one day I noticed she was a tiny bit pregnant, and I snickered to myself that she'd never be so skinny again. (Yes, I snickered to myself because I am mean, apparently, I have no defense; but don't ack like you wouldn't do the same.) After a few weeks, she disappeared, and I thought she'd gone off to do the only reasonable thing: eat ice cream, not in the gym. G'on, gurrrl. That's respectable.

But tonight she was back, with her adorable little figure with a bump in the belly part. She's maybe six, seven months. And she's back in Brand New Booty class! Now granted, most pregnant woman get brand new booties, but usually it's not the same variety of brand new booty as I've been working on for months in Brand New Booty. And that class is really hard, y'all!

I'm just saying.

Sunday, June 03, 2007

The Half Dome Report

Our group of 10 adventurers is back from Yosemite where we embarked yesterday on our big, much-anticipated Half Dome hike. Just got back now, in fact. I walked in the door, took a fabulously long shower (if only it never had to end), and emerged with about 32 ounces of leave-in conditioner in the ol’ mane—which was desperately worse for the wear. And I’m utterly exhausted, but I thought it would be the most honest and raw time to write about the experience, so here goes.

Some background for those readers who may have come upon this by Googling “hiking Half Dome” or the like: I am 29 and do four to five rigorous weight training and cardio workouts per week in the gym, but I’m not known for being outdoorsy or a hiker. I am fond of clean fingernails and so forth, but I was eager to take on this challenge because LP was such a dutiful and excited leader (this adventure having been on her to-do list forever) and I was grateful for the opportunity to try something I would not likely initiate myself. It goes without saying, but my experience was not identical to the other hikers in my group, and this is only my tale of the intense journey undertaken alongside them.

I’d read so many blogs about the hike before attempting it, and I found that nearly all of the writers focused on the physical experience, with little mention of the emotional one, so that’s much of what I’ll write here (which should come as no surprise to anyone who knows me in real life). I also hope I’ll get the chronology of trail milestones right, because many of them have already merged together in my memory.

***
We awoke at 5 AM yesterday, and made it to the trail head at about 7:45 AM. (We’d already walked an easy mile from the car to that point.) We took the Mist Trail up the first couple miles, which takes you past Vernal Falls via an intense stretch of granite stairs. Per the trail’s name, it was wet and we were prepared with windbreakers (although it was the beginning of the end for my hair). I was wearing a heart rate monitor, and noticed I was really coming close to my maximum heart rate even in this first stretch (although I’m convinced my heart rate at rest has increased by 10+ BPM in the last few months due to work-related stress, so that was probably not an unrelated factor in the high reading). I’m sure we were all feeling exerted, but I really felt fine and recharged after a short Power Bar rest to enjoy the fantastic view. At this point, DL had a bit of a nose bleed, which may have already been an altitude issue, since we’d come from Los Angeles and the Yosemite Valley floor is at 4,000 feet—and I believe we’d already climbed about 2,000 feet from there. (The blue-eyed guy later told me that it was around here that he saw a woman vomiting from exertion off to the side. When her hat fell off her head, her boyfriend, who was cautiously standing paces away said, “Ah, your hat fell.” Nice guy.) A bit further up, an arcing rainbow spanned the notch view through the granite. Spectacular.

More granite steps upon more and more, and I was managing, but a few of us stopped to the side to wait for another to catch up. We ate some more trail mix and pressed on. Keep in mind that this hike is more than eight miles to the top, and nearly all of it is accomplished by going continually up, up, up.

But there is one sandy stretch of about a mile that is roughly flat, which we encountered next. This is such a nice relief. The Merced River runs next to it, the pine smell pervades, and some wildflowers grow. And it’s perhaps the first time I could really appreciate those things because I wasn’t just focusing on the work involved with ascent. There’s a bathroom here with a composting toilet (if I recall that’s the last stop before the squat-behind-a-tree method becomes the go-to relief). Also around here you get your first glimpse of the dome, but it’s sort of a meaningless gauge of distance because there are so many switchbacks over about five miles still between you and it. But with the extreme zoom on my camera I was able to catch my first sight of the folks climbing up the cables at the very top.

At this point, I’d already drank two liters of water from my Platypus (I’d found it hard to ration since you can’t see how much remains in your backpack), but our group had use of a filter and pumped water at the next stream we encountered, which, it turned out was the last filterable water I remember seeing. According to my Polar heart rate monitor (which I have tested and believe is fully reliable), I’d already burned close to 2,000 calories at this point. And we saw a very pretty little butterfly alight near the spring.

At some point we saw a sign that said 2.0 miles to Half Dome, and I mistakenly allowed myself to feel like we were almost there. (Ha.) (HA!) This was a particularly treacherous stretch, and my heart rate monitor was flashing at me (I never read the manual, of course, but I assume the flashing heart means cease and desist. SE suggested I apply more sunscreen because my chest was getting pink, but I’m like, “Girl, I think that’s just my heart trying to leap out of my chest…” I believe most of us girls, who had clustered together at this point, were in roughly the same condition.) Five of us gals sat down to rest on a fallen tree. Another girl, a stranger, passed us and said, “FYI, there are termites all over that log.” And we all just looked at her and managed a giggle when we realized that no mere termite swarm in the vicinity of our shorts-clad bums was going to deprive us of this little rest.

The blue-eyed guy, whom I hadn’t seen for miles—and ended up being somewhat of a dark horse master of this hike—came bounding down the hill to pick up my pack for me and carry it a few dozen paces, since he’d already been up further and mysteriously had energy to spare. Not too much further up and we came to a clearing where for the first time we could see—everything. Everything! The valley floor thousands of feet below, snow left on other peaks, waterfalls. And to the left and up, Half Dome. There we could clearly see the treacherous cables that guide hikers up the last 1,000 or so nearly vertical feet (I’ve read it’s a 45-degree grade, but it looks like, er, 9 million degrees) to the top—the cables about which I’d read so much and knew I was going to have to overcome tremendous fear to conquer. But what we also saw below the cables were a bunch of folks scurrying up a cable-less stretch of granite in a way that seemed, at least from where we were standing, to defy gravity. Looking at those hikers, I said to LP, “I don’t get it.” And she goes, “I absolutely don’t get it either. How…?”

Pressing on, we got to that stretch next. It’s a series of switchback steps cut into the granite, which I either had not read about, or had not understood the severity of. So up, up, up I’m heading, facing straight into the rock, until I heard the woman right in front of me say to her friend, “I need to go back down right now,” with an urgency that flipped a switch in me. I looked down. And then, in Hitchcockian fashion (perhaps not, but I like the film-school drama of saying so), my view got all distorted and foreshortened and vertiginous. And I started to panic. I wanted to train my brain to keep the fear at bay, but my physical body betrayed me and I began to hyperventilate. I moved off to the side of the path and clutched on to a bit of granite (natch—what else?), and three of the girls in my crew caught up with me and comforted me.

And then I heard a man’s voice from a few paces above say, “You need some of this?” And there was a guy clutching onto a small pine tree with his right arm and holding out a bottle of Jack with his left. Turned out he’d experienced a spell of the same vertigo and his girlfriend had gone ahead without him. He was essentially paralyzed with fear—clutching some flora and a bottle in desperation. (Which I admit is at least a little bit hilarious in retrospect. But I didn't agree that drinking on the side of a mountain could help one get either up or down safely.) Somehow, inspired by the girls’ pep talks, and my determination to press on in spite of the fear, (oh, and a small blue anti-anxiety pill from the bejeweled pill box in my backpack—what, like I was leaving camp without it?), we all headed up the switchbacks and our new friend put away the bottle and followed suit. I was holding onto the rocks instead of walking fully upright—leaning in gave me more confidence. Seeing my condition (and hearing my loud hyperventilation) I got a lot of encouragement from hikers passing us on the way down. “One hundred more yards—you’re there. Right where those two trees are—you’re so there…” someone said. I looked up and saw the blue-eyed guy standing by two trees and I mustered all my strength to hustle up toward him. In this stretch, though, there were no steps at all—just an impossibly steep slab of granite that is more than a little bit sandy.

I scrambled up quickly ahead of the others knowing I had to do it in one fell swoop—like ripping off a band-aid—if I was going to do it at all.

At the top, the girls sat down next to me, and I put my head in the blue-eyed guy’s lap and cried a little bit. I had read in several other blogs that this hike provoked tears in others for a number of reasons—exertion, elation, and convoluted feelings of triumph and insignificance in the face of, “this giant whirling rock [that is our earth] and how we're all going to die,” to quote a j-school buddy and commenter on this blog.

Tracing his fingers around the dirt and rocks, the blue-eyed guy discovered a left-behind ring and gave it to me. It has a silvery pearl in the center and some brown stones beside and, by the looks of it, it was probably owned by a hiker who uses rock crystal deodorant and wears Tevas, but it fits me just fine and I adore it.

We were at 8,000 feet now. Although the cables still remained, I felt I’d made it. I’d overcome the panic on the switchbacks and was content to wait with many other hikers (including our new pal with the Jack Daniels) who also waited for friends to make that last ascent. But the more I sat (along with another member of our own group), the more I battled the decision to go on. (Even trip organizer LP had looked at that daunting path of cables and said, "I'm not even sure that I want to..." but the hesitation passed and she boldly went on.) The line to get to the cables was actually nearly an hour long (Yosemite rush hour!) and I had a lot of time to contemplate whether I should join back up with my crew and head on up the cliff. I was looking for a sign. At some point, it was too late because those members of our group who were going had already headed up, and I was in absolutely no place to tackle that without support—given that I was not sure I was in any place to tackle it with support. Then some disappointment set in because I knew—I know for sure—I had the strength (mostly upper body is required) to make it, but the height held me back. And the times I saw an unsecured hat or water bottle skitter off the side of that cliff and clang down into oblivion—well, I was relieved with my choice.

MJ and I waited near the cables for a while, and then decided to make our way slowly down the switchbacks and meet our crew at the clearing below; that would give us time to tackle the challenge at our own pace. I found this actually far less disconcerting on the way down than on the way up—in fact, hardly disconcerting at all (small blue pill at work, perhaps? I wondered if I should have taken it a little sooner). We met up with the crew after they returned from the summit, and I continued to bite back some disappointment on the way down that I hadn’t attempted the cables. (Although—notwithstanding my confidence in my upper body strength from those “Armed and Dangerous” classes at the gym—I’m not sure how a Jewish girl with a Jewish mom and a piano-drop mindset* could really ever do that part, but I'm sure it happens. In fact, AE was a fine example yesterday! Although her outlook is generally more sunny-side than piano-drop, bless her heart for it.)

It was after 4 PM now and getting late to start down. All the blogs that I read that said going down was not easier on the body than going up, but that was far from true in our experience. We took the John Muir trail—longer in distance but with fewer granite steps—and made it all the way to the bottom in about three and a half hours and my heart rate never went above 134 in those 8.6 or so downhill miles. We were able to filter some more water from the river (I drank three liters on the way up and had been plum out for the way down) and I managed to get in some good heart-to-heart convos (or was it just altitude/exertion/spiritual experience-induced T.M.I.?) with each the blue-eyed guy and dear old friend LP on the way.

We did pass one other hiker who asked us how our day had been and of course we said it was amazing, even through our exhaustion—because indeed it had been so incredible—and she said, “I stopped having fun hours ago.” Hmm, I felt bad for the friend walking with her who must have had to listen to those complaints for about 15 miles. Later, we passed a charming group of deer, and a bit further down, I got a “Go Bears!” from a gal who saw the Cal logo on my visor, which tickled me to no end (natch). And somehow, even though I had visible dirt caked everywhere and a blond afro roughly the size of Manhattan island, some Stanford alum tried to pick me up on the way down the mountain. Of course, I have a boyfriend. And, importantly (with only one notable exception)—Cal girls worth their blue and gold don’t date Stanford boys anyway.

Then, just as dark was setting in around 8 PM, we made it to the bottom.

The blue-eyed boy was driving my car back to camp. I got in the passenger’s seat and, without warning, fell right to sleep mid-sentence. Back at Wawona, I was so exhausted that I flung myself about haphazardly like a pinball in the tent trying to change into my sweats and out of my hiking gear. By the light of the flashlight, I noticed blood caked in the inside of my white sock, but was in no state to investigate. I was like, “I’ll just file this under T for ‘deal with it tomorrow’…”

I dragged myself to the campfire, fairly catatonic from exhaustion—but strangely not at all hungry or thirsty. (I think the adrenaline had suppressed my hunger all day, since I never had felt like eating and had only forced myself. N.B.: According to my trusty heart rate monitor, I burned close to 6,000 calories all told, far more than the 2,500 or so some other bloggers have suggested.) It all gets very blurry here—I thought it was from fatigue, but it likely also had something to do with the high ratio of whiskey to hot chocolate in my mug—but we laughed and carried on and congratulated ourselves on doing this tremendous thing. I was seriously touched when KB produced a piece of my hair from who knows where and told me he’d brought it to the top so my DNA made it up the cables indeed even if I didn’t. That sounds like some kind of yarn, but if it’s really true, I think it’s adorable.

Yada, yada, veggie sausages, s’mores, popcorn, putting stuff on the fire to see if it would explode—details are sketchy. At some point we were back in the tent, but couldn’t sleep right away—and not just because of the ongoing revelry around the fire outside. The blue-eyed boy said to me, “All I see is granite when I close my eyes.” And it was just what I had been thinking too.

This morning I woke up with a headache (dehydration? whiskey hangover? combo?) and sore hip flexors and calves. A very, very cold river runs near the Wawona camp grounds, and after we all took an excruciating dip, I swear I came out feeling perfectly good as new. I said, “I feel just like I had a bit of a tough workout at the gym yesterday—nothing more than that!” [Spoiler alert: that was foreshadowing.]

We packed up camp, took a series of fabulously goofy group photos, said our goodbyes, and headed out. (Sniff…I hate when wonderful things have to end.)

Afterward, the blue-eyed guy and I had a 300-mile drive home, and we stopped periodically—once for gas, once to get lost in a very lousy part of Fresno, once for pea soup at a place shaped like a big windmill, and once for coffee and Half Dome postcards. And each time I got out of the car my legs betrayed me and threatned to collapse under me like foldable tent poles and it was like learning to walk from scratch. The blue-eyed guy said, “Aw. You’re just like a little fawn.” A totally fair comparison (but he was limping too).

And so, over the Grapevine and through the woods, I just hours ago made it back home to good ol’ Westwood and my clothes-eating cat. Scanning the weekend mail, I pulled out an envelope containing my renewed passport. How’s that for well-timed poetry? One massive hike tackled in an ineffably beautiful national park, zillions of new adventures to go.






*From Aimee Bender's essay "House of Love and Bragging" in The Modern Jewish Girl's Guide to Guilt:

"Here is the scene. Something good just happened. I am happy about it. Maybe it was a good writing day, or I am in a good relationship, or I have helped someone, or I feel a sense of self in a true, deep way. I am walking to the market, to buy myself a peach and fizzy water. It's a beautiful blue day. Or it's not, but my mood is so high that it doesn't matter. I myself am a beautful blue day.

Little do I know that the piano shipment in the freight airplane high above me has had a mishap. The baby grand piano, which was right at the bottom of the aircraft, has come loose. Someone didn't lock that airplane door. He was drunk. He was in a bad mood. The piano wasn't tied properly. It has been hanging there, by three legs—by two legs—by one leg and now it has tumbled out of the airplane. I am still walking to the store. Whistle, whistle. I do a little skip.

Miles above me, whirring through the air, is this giant black paino, gaining speed as it goes. Free-falling. I am thinking about the good thing that has happened today, thinking about it. How nice I feel. How glad I am today. You'd think I would look up at the whirring sound, and maybe cars honk at me to look up, but I am oblivious, content, and proud. I step right into the path, and the piano flattens me into a pancake.

Better keep my eyes up. Better be vigilant, particularly on those good days. Any good day not marked by worry and vigilance will be met with tragedy. It exhausts me even to write it.

Secular me? Ha."

Wednesday, May 09, 2007

Holding out for a Hero

(In further sycophantic praise of my gym,) I took an awesome workout class yesterday: Super Hero Training Camp. There was much leaping and bounding and crawling Spidey-style on fingertips across impossibly long stretches of gym floor and partnering up as hero and villain and trying to knock each other off the Bosu. It was so much fun and there was a lot of perverse sweating and hooting and hollering in glee/pain. And if I'd been forced to do something like this in junior high P.E. class--particularly the partnering-up bit--I probably would have been awake with night sweats for a week in anticipation of the living nightmare it would have been.

I hope this sort of thing is preparing me for the great Half Dome hike that is now looming only three weeks down the horizon. There will be camping involved (which is "for homeless people," if you ask the blue-eyed guy, and I generally agree but am trying to be positive and strong and fearless and stuff) and I hope I don't lose a toenail because they don't give discounts on nine-toe pedicures. Oy, I'm excited, but scared. I suppose that's how you know you're alive.

Monday, February 05, 2007

March it Out, Ladies.

Oh dear, I can't sleep. I hope I'm not having a resurgence of the Great Insomnia Bout of 2006. Lots on my mind. Work, mainly. It's award season mania. And the usual other stuff. But it was 80-something in L.A. today and it was gorgeous and I wore tiny shorts and ate Pinkberry. That's me in my element.

Part of the problem with my insomnia these days is that I better get to sleep around midnight, because I almost always wake up at 7:something without an alarm and I just won't get enough sleep if I stay up past Colbert. And of course, because I'm freakishly into clean living these days, I like to be rested and chipper and in the gym early. I'm kind of obsessed with my gym. And I have my special place in the room I like to set up my step and my weights and my mat--second to the left in the front row. There are some girls I don't like in my body sculpting classes, mainly for reasons relating to the stories I've made up about their lives and then forgot weren't necessarily true. The tiny 4-foot-10 miss thing bothers me because I've seen her drive a giant SUV she can't possibly need, and she always talks about her kids in a snotty way that makes me think they'll grow up feeling unreasonably entitled, and also drive giant SUVs, and probably be mean to my kids at Brentwood school or something. Then there's the gal who's probably six months pregnant by now, which bothers me because, hello, you're pregnant, eat ice cream or something, don't come in here showing up the rest of us with your lithe-except-for-your-belly body smooth under Lululemon gear. OK, so that's the mean stuff.

There are also the people I really like for the same, possibly fictional reasons. Like the one Brazilian girl with the outrageous gravity-defying butt who doesn't annoy me even though she wears matchy-matchy workout gear with asymmetrical straps. And there's the gal I didn't used to like at all because I could never understand why she couldn't at least smile at me when I saw her every day in there, until she saw my magazine's logo on some cheesy swag tote bag I was carrying and then she came up to me and introduced herself and said she loves what I write, which was extra great since we've only been publishing in L.A. for less than a year now and I was just excited we have name recognition already, so of course I like her now, natch.

I have a new favorite, too. This woman is a grandmother. She is possibly in her mid-sixties, with pretty dark curly hair, and the brightest eyes and smile. She always says hello and tells me about her weekend, and one time told me about how she used to work out at Jane Fonda's studio in the '70s or whenever it was, and she used to wear the thong leotard over tights at that time. (I'll bet she was smokin' in neon green and purple, no joke.) And she told me recently how she'd done her hair for her Hamilton High School prom, and it sounded really cute. She's sincere and she seems utterly self actualized--and she keeps up with me step-touch for step-touch for just-eight-more-ladies-you-can-do-it!

Friday, January 12, 2007

I'm Cured

...cured of the idea that having a real job in a real office again might be fun. i'm posting from my treo in the jury assembly room in the criminal courts building after having woken up in the dark to report to jury duty downtown by 7:30 am. I resented having to set my alarm, and be on I-10 while the other suckers were on the 10. and I resent that I can't go to my 10 AM rock'n body sculpt class at the gym. plus its one degree in l.a.--after reaching almost 90 on monday and tuesday--and I'm cold in my gold flats. over it. can't wait to go back to working in my jammies at home with my coffee maker and my cat.

Update: I didn't get picked for jury duty. Yay. Of the people left in that room at the end of the day--maybe 25 of the original 250--one was me, and one, I noticed late, was Selma Hayek. And here I was, feeling sorry for myself for the unfortunate fate of jury duty right during the professionally inconvenient time of awards season. I guess it would have been rather inconvenient for Selma too. Turns out stars are just like Us!